Pre-conception and Fertility

Because the most important developments in the womb take place in the first few months, the ideal when planning a pregnancy is to use complementary therapies, nutrition, exercise and a healthy lifestyle to place the body in the optimum state for conception and early foetal development. The recommendation is to begin preparing about four months before attempting conception. This gives the body a chance to clear of toxins and benefit from healthier living.

Since the potential father will also be playing a key role in the process, he should be making an effort to contribute healthy sperm by ensuring that all his body systems are functioning optimally. Treatments, good nutrition, exercise and lifestyle changes can similarly be of benefit.

Subfertility (preferred term to Infertility)

In about a third of investigated cases of subfertility, the problem is with the woman. Common factors include age, hormonal disorders, adhesions, blocked fallopian tubes, being overweight and pelvic infections. In another third the problem is with the man (structural disorders, hormonal problems or infections). In the remaining third the problem is with both partners or the situation is unexplained.

My therapies help to stimulate the body’s innate healing powers so the body can redress not only detected, but also any undetected imbalances. They can play a highly beneficial role with cases of male and female subfertility, even alongside conventional medicine, including Assisted Reproduction Techniques (ART) such as IVF or in conjunction with other complementary therapies. By working to balance all body systems, the potential mother and father are more likely to produce viable eggs and sperm and ultimately a healthy foetus.

A special word about stress: this can be a major factor in many instances of reduced fertility. Reflexology, Polarity Therapy and Sound Therapy can promote a deep state of relaxation, allowing the body to recover from persistent stressors that may be affecting the ability to conceive. Unresolved emotional issues may also feature. Being holistic, these therapies can provide a mechanism for release of emotions that may be affecting a couple's fertility.

Teaching Experience

As a Reflexology Tutor, I was responsible for designing and running a Fertility Reflexology course at the Raworth Centre in Dorking, Surrey before moving back to Edinburgh.